Mental health affects all of us at some point in our lives but there are plenty of sources of advice support and information. We have compiled a list of useful support resources for Hampshire residents in need of support information and advice.
If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice from a doctor. Find out where to get help in a mental health crisis on the NHS website. This site covers a huge range of topics, from money and debt to relationships.
Mental Wellbeing Hampshire
You can find lots of Hampshire based support and resources around mental health on the website here Mental Wellbeing Hampshire | Health and social care | Hampshire County Council (hants.gov.uk)
Age UK Your Mind Matters
Some people think that being low or down is just a sign of old age, but it’s not. It’s been a difficult year so if you know an older person who is struggling to cope, and feeling like it’s all too much, then read the Age UK Your Mind Matters Guide.
Every Mind Matters
Every Mind Matters can help you to manage and maintain your mental health, as good mental health makes such a difference. Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. Visit the Every Mind Matters website for advice and information on how to maintain good mental health.
Foundation for People with Learning Disabilities – Information Booklet Feeling Down – Looking After My Mental Health
The Foundation for people with Learning Disabilities is part of the Mental Health Foundation which is a charity and aims to make life better for people with learning disabilities.
They have published an easy read, interactive guide called Feeling Down – Looking After My Mental Health to help people with learning disabilities to take of their health with help. You can download the guide from The Foundation for People with Learning Disabilities website.
Mind – Mental health Information Hub
When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Visit the Mind Mental Health Information Hub.
Scope is the disability equality charity in England and Wales and they can provide practical information and emotional support when it’s most needed. They provide advice and support to people with disabilities and their families on the Scope website or you can call them on 0808 800 3333.
They also have advice on their Advice and Support page.
Shout 85258 is a free text service that can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you’re feeling overwhelmed. It is a free, confidential 24/7 mental health text support service. Just text ‘Shout’ to 85258.
Solent Mind is part of a network of over 100 Local Mind groups which tailor trusted mental health services to communities. For more information about services available in Hampshire see the Solent Mind website.
Southern Health – Mental Health Services Hampshire
Southern Health provides mental health services across much of Hampshire – both in the community and inpatient services. You can find out more on their website: Southern Health – Mental Health Services in Hampshire.
The Samaritans provide a free listening service, with no judgement, no pressure, and will help you work through what’s on your mind. If you need advice for a specific issue, they can put you in touch with specialist organisations. Go to The Samaritans website or call them free any time, from any phone, on 116 123. They are available 24/7, every day of the year.
Check out the other articles in our information and advice section, covering topics like loneliness and isolation and a wide range of others.