ShapeUp4Life Hampshire: Free for Hampshire Residents

Do you need help getting healthier? ShapeUp4Life is the weight management programme that will help you lose weight, stop dieting and start living your life to the full.
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The programme is based on Free Weight Loss intervention of 90 minutes per week for 12 weeks. Group sessions of 90 minutes include exercise for 45 minutes followed by diet for 45 minutes each week with themed topics covered.

All materials are written by registered Dietitians and exercises are delivered by GP Referral trained and industry specialist qualified physical activity practitioners. It is fully funded by the county council and available throughout the county.

The joining criteria is very simple: you must be aged 18 and over with a BMI of 30 (or 28 for BAME service users) and participants must be either residents in Hampshire or registered with a Hampshire GP.

For more information, visit the ShapeUp4Life Hampshire website here

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